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The power of fibre

Hormones, Food as medicine Bree Gimisis 12/3/19 Hormones, Food as medicine Bree Gimisis 12/3/19

The power of fibre

Fibre & our hormones

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Blood sugar hacks

𝗠𝗲𝗮𝗹 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻:
Eating certain foods in a specific order can affect blood sugar levels. For example, eating foods high in carbohydrates (such as bread or rice) before or during a meal can cause a spike in blood sug

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲
𝟰 𝗽𝗵𝗮𝘀𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗰𝘆𝗰𝗹𝗲:

𝟭. 𝖬𝖾𝗇𝗌𝗍𝗋𝗎𝖺𝗅 𝗉𝗁𝖺𝗌𝖾 (𝗅𝖺𝗌𝗍𝗌 𝟤-𝟩 𝖽𝖺𝗒𝗌)

The first proper day of bleeding marks the first day of the cycle. Oestrogen &am

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