OUR SERVICES
INITIAL CONSULTATION
$150 1.5HR
Exploring current health goals, as well as delving into your current health including various body systems, past medical history, family history, diet, lifestyle and physical activity to understand your unique self.
Holistic health assessment
Dietary & lifestyle analysis
Prescription
Holistic understanding of your presentation
Recommended herbal medicine and supplements
Dietary/food plan
Lifestyle advice
Referral for functional pathology testing if necessary
FOLLOW UP CONSULTATION
$80 45MINS
This is where adjustments to your prescription can be made to keep you on the path of healing.
Revision of health symptoms
Analysis of any pathology/blood tests
Updates to prescription
Subsequent follow ups
Implementing a long-term plan for maintaining good health.
CONSULTATION PACKAGE
INITIAL CONSULTATION PLUS 2 FOLLOW UP CONSULTS
$290 (SAVE $20).
GUT RESTORE PACKAGE
$640
If you're facing short-term or persistent gut and health issues, our Microbiome Mapping and Naturopathic bundle presents a science-backed remedy. We conduct in-depth consultations and analyse pathology outcomes to pinpoint the root causes of your symptoms and pursue effective resolutions. This package adopts an evidence-based strategy for wellness, integrating thorough consultations and pathology insights to address the underlying triggers of your symptoms.
The Microbiome Map Testing allows us correctly trace the cause for many issues that originally present as:
Irritable Bowel Syndrome (IBS): digestive issues like constipation, diarrhoea, bloating, gas, reflux, poor digestion, food intolerances, stomach pain.
Mood disorders including: depression, anxiety, PMS
Skin conditions including: eczema, psoriasis, dermatitis, boils
Autoimmune conditions including: Rheumatoid arthritis, MS, Hashimoto’s thyroiditis, etc
Metabolic and hormonal issues: overweight, heavy and painful periods
Chronic Pain issues: fibromyalgia, inflammatory pain
What’s included:
1x Initial Naturopath consultation $150
Your first meeting with our Naturopath & Nutritionist, Amy, lays the foundation for your path to improved gut health and overall wellness. Amy will delve into your health background, covering lifestyle, work and family dynamics, diet, medications, exercise habits, and current symptoms. This comprehensive approach helps uncover any hidden factors that could be influencing your gut health.
1x Complete Microbiome Map Test (NutriPath test 2206) $440 (charged by Lab)
The Microbiome Map stool test provides a range of markers that help us to clearly understand the root cause of your symptoms and underlying health issues. This information arms us with the knowledge of your gut microbiome, as well as the gut function which enables us to curate a personalised plan forward in order to facilitate healing.
1x Follow up consultation $80
During the follow-up consultation, we'll go over the findings from your G.I. Mapping test and devise a targeted strategy. Amy will create a personalised plan tailored to your results and initial assessment, aiming to alleviate or resolve your concerns. This plan encompasses meal plans, recipes, sleep strategies, exercise recommendations, and more. You'll not only understand the root causes of your gut issues but also have a clear roadmap to address them effectively.
HORMONE BALANCE PACKAGE
$670
You're an intelligent woman.
You're aware that something isn't quite right.
You suspect it might be related to your hormones, but you're uncertain and unsure where to begin.
Perhaps you're constantly fatigued, experiencing mood swings, or struggling to sleep well. Maybe you're noticing unexplained weight gain, dealing with challenging menstrual cycles, or feeling unlike yourself since giving birth. It could be that you're considering coming off birth control, battling skin issues, or facing difficulties with conception.
You're eager to understand what's happening inside your body.
Even more importantly, you want to grasp the reasons behind these changes because you've been feeling unwell for some time.
You've neglected your own needs for too long, and now you're feeling drained, overwhelmed, and disconnected.
This state of being is no longer acceptable to you.
You're prepared to address the areas of your body and life that require attention. You're ready to make new decisions to regain your health and vitality. You're prepared to let go of old patterns to achieve greater balance and alignment, and most importantly, you're ready to take meaningful action.
What’s included:
1x Initial Naturopath consultation $150
Your initial consultation with our Naturopath & Nutritionist, Amy, establishes the groundwork for enhancing hormone health and overall well-being. Amy will explore your health history, including lifestyle, work and family dynamics, diet, medications, exercise routines, and current symptoms. This thorough evaluation aims to reveal any concealed factors that may be impacting your hormone health.
1x Advanced Hormones Dried Urine test (DUTCH) (NutriPath test 1501) $440 (charged by Lab)
The Advanced Hormones Dried Urine Test (DUTCH) looks at sex hormones and their metabolites, the overall diurnal pattern of free cortisol, and the total distribution of cortisol metabolites in addition to OATs, which provide insight into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin, neuroinflammation, and more.
2x Follow up consultation $80
In the follow-up session, we will review the results of your DUTCH test and develop a specific plan. Amy will craft a personalised strategy based on your outcomes and initial evaluation, focusing on relieving your concerns and achieving hormone balance. This plan includes meal plans, recipes, sleep techniques, exercise suggestions, and additional strategies. You will gain insight into the underlying causes of your hormonal issues and receive a clear plan to address them comprehensively.
Please note: Hormonal imbalances generally take 3 months to address, however, this can depend on the client’s health history. Additional follow up appointments may be required at practitioner-client agreement.
NUTRITION RESET
ONLINE GROUP SETTING - DATE TBA
$120
This is the right fit for you if...
✔ You've experimented with numerous diets and programs, seeing temporary success but consistently revert to old habits.
✔ You're overwhelmed by conflicting information in the wellness realm, leading to a desire to give up.
✔ You're tired of grappling with bloating, digestive issues, hormonal imbalances, mood swings, acne, or weight fluctuations.
✔ You find yourself frequently saying, "I'll start on Monday."
✔ You're trapped in a cycle of unhealthy habits that seem impossible to break.
✔ You feel uneasy and lacking confidence in your body.
✔ You're seeking straightforward, actionable steps that offer clarity and produce tangible results.
Picture this...
✔ Regaining control over your habits at last.
✔ Waking up with a sense of lightness and eagerness for the day ahead.
✔ Having a clear understanding of what fuels your body optimally.
✔ Experiencing joy and pride when you see yourself in the mirror.
✔ No longer allowing food and symptoms to dominate your life.
You'll discover...
🌿 Effective eating strategies for gut health, hormonal balance, weight management, and a thriving metabolism.
🌿 Insights into how your negative habits are dictating your life and methods to break free from this cycle.
🌿 Techniques to optimize your mornings for productivity and accomplishment.
🌿 Identifying the real barriers that hinder your progress and strategies to overcome them.
🌿 Meal preparation tips to fuel your body with energy, avoiding feelings of lethargy.
You'll receive...
🌿 A Nutrition Plan curated to remove any uncertainty about your meals and any guesswork.
🌿 One-on-one messaging support from Amy.
🌿 Daily Meditations & Journal Prompts designed to uncover and let go of mental and emotional obstacles.
🌿 2x 1h Zoom group sessions to discuss the plan and ask any questions.
