Black bean brownies
Welcome to our delectable world of Black Bean Brownies! This innovative twist on traditional brownies not only satisfies your sweet cravings but also packs a powerful punch of fibre and protein. We've replaced the typical flour with wholesome black beans, transforming these treats into a nutritious delight.
Black beans, the star ingredient of our brownies, are a fantastic source of dietary fibre. Fibre is essential for maintaining a healthy digestive system and promoting a feeling of fullness, helping to curb unnecessary snacking. Additionally, fibre aids in stabilising blood sugar levels, making it an excellent choice for those looking to manage their glucose levels.
But that's not all! These indulgent brownies boast a significant protein content, thanks to the mighty black beans. Protein is vital for muscle repair and growth, ensuring your body functions at its best, especially after a workout or an active day.
By using black beans as the base, we've crafted a treat that not only tantalizes your taste buds but also supports your overall well-being. So, indulge guilt-free and revel in the delightful combination of fibre and protein that our Black Bean Brownies offer. Treat yourself to a wholesome dessert experience like never before!
INGREDIENTS
- 1 can black beans
- ¼ cup rice malt syrup
- 1/3 cup coconut oil
- 1 tsp vanilla extract
- ¼ cup coconut sugar
- ¼ cup cacao powder
- ½ tsp baking powder
- ¼ tsp salt
- 2 large eggs
- ¾ cup dark chocolate chips
DIRECTIONS
Preheat oven to 180 and line a square oven tin
Drain blackbeans and add to a good processor
Add all remaining ingredients (except choc chips) and blend until smooth. Fold in choc chips
Pour into tin, place in oven and bake for 25-30 min.